100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time Author Neila Rey
ISBN-10 1844819809
ISBN-13 9781844819805
Year 2013-11-06
Pages 210
Language English
Publisher New Line Publishing
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Hundreds of thousands of people all over the world use Darebee bodyweight no equipment workouts to exercise at home The 100 Workouts Book is for everyone who wants to stay active get fit build muscle tone and or shed extra weight in the home environment without acquiring any extra equipment Be in complete control of your fitness No more worrying about the right equipment the right attire finding a gym or finding the space or time to exercise The 100 no equipment fitness routines in this jumbo A4 size workout book will let you Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workoutswill ensure that your muscles don t get used to the same regime giving you more in return and also help you stay active and not get bored with the same routine Some of the workoutsare more challenging and some are easier than others so you will never get bored All have three different levels you can try them at so there is always something to aim for Easy to follow visual routines guide you through the workout as you go from one exercise to the next in an easier fashion than in a video Just follow the routine and have fun You don t have to work through the entire book you can pick the workouts you like most or randomly select one and make it a workout of the day Ideally you want to do 3 4 workouts per week