The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Author John A. McDougall ISBN-10 0452276969 ISBN-13 9780452276963 Year 1999-04-01 Pages 336 Language English Publisher Plume Download Link Click Here Bestselling author ofThe Starch SolutionandThe Healthiest Diet on the PlanetAs featured in the book and movie Forks Over Knives By greatly simplifying the work involved in preparing healthy whole food exciting meals bestselling authors Dr John McDougall and Mary McDougall continue to build upon the success of their acclaimed low fat and plant based McDougall Program books In this latest edition they share their secrets for lowering cholesterol alleviating allergies and dramatically reducing the risk of heart disease cancer osteoporosis and diabetes with food that is irresistible to the whole family Featuring over 300 recipes including healthy Mediterranean diet recipes that can be prepared in fifteen minutes or less The McDougall Quick and Easy Cookbook is the busy person s answer to eating right Discover shopping tips and cooking hints to save time reduce fat and make great tasting meals Learn the viable egg and dairy replacements to eliminate fat cholesterol and animal protein from your diet And refer to the updated McDougall Okayed Packaged and Canned Products list The economical fast and innovative recipes in The McDougall Quick and…

Night School: A Jack Reacher Novel

Author Lee Child ISBN-10 0804178828 ISBN-13 9780804178822 Year 2017-05-09 Pages 496 Language English Publisher Dell Download Link Click Here 1 NEW YORK TIMES BESTSELLER The incomparable hero of Jack Reacher Never Go Back takes readers to school in his most explosive novel yet After eleven straight global 1 bestsellers discover the thrillers that The New York Times calls utterly addictive Dont miss a sneak peek of Lee Childs new novel The Midnight Line in the back of the book Its 1996 and Reacher is still in the army In the morning they give him a medal and in the afternoon they send him back to school That night hes off the grid Out of sight out of mind Two other men are in the classrooman FBI agent and a CIA analyst Each is a first rate operator each is fresh off a big win and each is wondering what the hell they are doing there Then they find out A Jihadist sleeper cell in Hamburg Germany has received an unexpected visitora Saudi courier seeking safe haven while waiting to rendezvous with persons unknown A CIA asset undercover inside the cell has overheard the courier whisper a chilling message The American…

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success

Author Julie Lythcott-Haims ISBN-10 1250093635 ISBN-13 9781250093639 Year 2016-08-02 Pages 368 Language English Publisher St. Martin’s Griffin Download Link Click Here New York Times Bestseller Julie Lythcott Haims is a national treasure A must read for every parent who senses that there is a healthier and saner way to raise our children Madeline Levine author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well For parents who want to foster hearty self reliance instead of hollow self esteem How to Raise an Adult is the right book at the right time Daniel H Pink author of the New York Times bestsellers Drive and A Whole New MindA provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self sufficient young adulthoodIn How to Raise an Adult Julie Lythcott Haims draws on research on conversations with admissions officers educators and employers and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children their stressed out parents and society at large While empathizing with the parental hopes and especially fears that lead to overhelping…

The Alphabet Versus the Goddess: The Conflict Between Word and Image (Compass)

Author Leonard Shlain ISBN-10 0140196013 ISBN-13 9780140196016 Year 1999-09-01 Pages 464 Language English Publisher Penguin Books Download Link Click Here This groundbreaking book proposes that the rise of alphabetic literacy reconfigured the human brain and brought about profound changes in history religion and gender relations Making remarkable connections across brain function myth and anthropology Dr Shlain shows why pre literate cultures were principally informed by holistic right brain modes that venerated the Goddess images and feminine values Writing drove cultures toward linear left brain thinking and this shift upset the balance between men and women initiating the decline of the feminine and ushering in patriarchal rule Examining the cultures of the Israelites Greeks Christians and Muslims Shlain reinterprets ancient myths and parables in light of his theory Provocative and inspiring this book is a paradigm shattering work that will transform your view of history and the mind

Foraging California: Finding, Identifying, And Preparing Edible Wild Foods In California (Foraging Series)

Author Christopher Nyerges ISBN-10 0762786841 ISBN-13 9780762786848 Year 2014-06-17 Pages 256 Language English Publisher Falcon Guides Download Link Click Here From acacia to wild grape ForagingCalifornia guides the reader to the edible wild foods and healthful herbs of the Golden State Helpfully organized by plant families with detailed information on locations the book is an authoritative guide for nature lovers outdoorsmen and gastronomes

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

Author Bob Stahl ISBN-10 1572247088 ISBN-13 9781572247086 Year 2010-03-01 Pages 240 Language English Publisher New Harbinger Publications Download Link Click Here Stress and pain are nearly unavoidable in our daily lives they are part of the human condition This stress can often leave us feeling irritable tense overwhelmed and burned out The key to maintaining balance is responding to stress not with frustration and self criticism but with mindful nonjudgmental awareness of our bodies and minds Impossible Actually it s easier than it seems In just weeks you can learn mindfulness based stress reduction MBSR a clinically proven program developed by Jon Kabat Zinn author of Full Catastrophe Living MBSR is effective in alleviating stress anxiety panic depression chronic pain and a wide range of medical conditions Taught in classes and clinics worldwide this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress As you work through A Mindfulness Based Stress Reduction Workbook you ll learn how to replace stress promoting habits with mindful onesa skill that will last a lifetime This groundbreaking proven effective program will help you relieve the symptoms of stress and identify its causes…

Reagan Youth (Deadly Class)

Author Rick Remender ISBN-10 1632150034 ISBN-13 9781632150035 Year 2014-07-16 Pages 160 Language English Publisher Image Comics Download Link Click Here Deadly Class is a solid read for those who want a combination of Mark Millar s Wanted and Harry Potter with Garth Ennis s Preacher style Library Journal Starred A good start to a wicked series BooklistIt s 1987 Marcus Lopez hates school His grades suck The jocks are hassling his friends He can t focus in class But the jocks are the children of Joseph Stalin s top assassin the teachers are members of an ancient league of assassins the class he s failing is Dismemberment 101 and his crush has a double digit body count Welcome to the most brutal high school on earth where the world s top crime families send the next generation of assassins to be trained Murder is an art Killing is a craft At Kings Dominion School for the Deadly Arts the dagger in your back isn t always metaphorical Collecting the first arc of the most critically acclaimed new series of 2014 by writer Rick Remender Black Science Fear Agent and rising star artist Wesley Craig Batman

Way Station

Author Clifford D. Simak ISBN-10 1504013212 ISBN-13 9781504013215 Year 2015-07-21 Pages 236 Language English Publisher Open Road Media Sci-Fi & Fantasy Download Link Click Here An ageless hermit runs a secret way station for alien visitors in the Wisconsin woods in this Hugo Award winning science fiction classic Enoch Wallace is not like other humans Living a secluded life in the backwoods of Wisconsin he carries a nineteenth century rifle and never seems to age a fact that has recently caught the attention of prying government eyes The truth is Enoch is the last surviving veteran of the American Civil War and for close to a century he has operated a secret way station for aliens passing through on journeys to other stars But the gifts of knowledge and immortality that his intergalactic guests have bestowed upon him are proving to be a nightmarish burden for they have opened Enoch s eyes to humanity s impending destruction Still one final hope remains for the human race though the cure could ultimately prove more terrible than the disease Winner of the Hugo Award for Best Novel Way Station is a magnificent example of the fine art of science fiction as practiced…

Fall for You (Law of the Pack)

Author Keira Marcos ISBN-10 1520408145 ISBN-13 9781520408149 Year 2017-03-13 Pages 335 Language English Publisher Independently published Download Link Click Here Dr Riley Blake left New York and moved to a small town in Maine after inheriting his uncle s house Unfortunately a disturbing part of his past follows him The last thing Sheriff Marcus Cameron really had time for was a new relationship As the son of the alpha of the largest werewolf pack in the area he had a duty to his family But Riley Blake is a gorgeous temptation and he s always been rather fond of giving into his baser instincts

Real BBQ: The Ultimate Step-By-Step Smoker Cookbook

Author Will Budiaman ISBN-10 1623156009 ISBN-13 9781623156008 Year 2015-05-08 Pages 172 Language English Publisher Rockridge Press Download Link Click Here Prep It Smoke It Savor It A Start to Finish Meat Smoking Guide There is no tried and true formula to smoke mouthwatering barbecue which is part of the fun and part of the challenge Don t be fooled though With Real BBQ mastering your smoker may take time and patience but it won t be complicated Insider advice from celebrated pitmasters step by step guidelines and plenty of barbecue lore and wisdom demystify the art of smoking meat With over 95 recipes to start cooking up your very own brisket ribs pulled pork and other incredibly delicious barbecue this trusty guide also boasts Handy smoker illustrations and dozens of invaluable tips for smoking beef pork poultry seafood and other meatsBeginner intermediate and advanced recipe labels so that you can start simple and work your way to a challengeInspired ideas for amazing barbecue sides to round out your meals including Summer Bean Salad Dijon Potato Salad and Southern Style Collard GreensAll the sauces rubs brines and marinades you need to move beyond a recipeA closer look at the regional barbecue…