Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance Author Mark Verstegen
ISBN-10 1583335536
ISBN-13 9781583335536
Year 2014-12-02
Pages 320
Language English
Publisher Avery
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Noted sports performance expert and bestselling author ofCore Performance Verstegen reveals the training program he uses with elite athletes and U S Special Operations Forces As founder and president of EXOS Mark Verstegen has trained the worlds top athletes in sports including the NFL Major League Baseball and worldwide soccer powers along with the most elite tactical athletesU S Special Operations Forces personnel More than a decade ago Verstegens groundbreaking bookCore Performancerevolutionized the fitness industry and made core conditioning and functional training mainstream In his new book Verstegen presents his most hardcore program yet a demanding system that challenges readers to perform at the highest level Borrowing heavily from his regimens used by the military and NFL combine hopefuls Verstegen breaks the system down into tough but easy to follow workouts that help readers become faster more explosive and more powerful while moving with greater efficiency and with far less potential for injury If youve ever wanted to perform like the top sports champions or elite fighting forces this is the book for you