The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders

The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders Author Barbara Bolen
ISBN-10 1440581738
ISBN-13 9781440581731
Year 2014-11-07
Pages 288
Language English
Publisher Everything
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150 recipes to ease painful symptoms and improve digestion If you suffer with symptoms of IBS you know that digestive troubles and pain can disrupt your day to day life Fortunately researchers have come up with a new treatment plan to help you control symptoms a low FODMAP diet FODMAPs are a collection of short chain carbohydrates that are difficult to digest and found in many common foods like wheat milk beans and some vegetables fruits and sweeteners The Everything Guide to the Low FODMAP Diet walks you through the step by step process for identifying your individual sensitivities and gives you options and substitutions so you can enjoy your favorite foods again Learn how to Understand food allergies and intoleranceIdentify high and low FODMAP foodsEliminate FODMAP sources from your dietStock your pantry for successCreate your own personalized diet based on your unique needsRe create favorite recipes using low FODMAP ingredients Dr Barbara Bolen an IBS specialist provides advice and tips for developing a personalized and realistic healthy eating plan And with 150 low FODMAP and gluten free recipes you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals