The Rock Warrior’s Way: Mental Training for Climbers

The Rock Warrior's Way: Mental Training for Climbers Author Arno Ilgner
ISBN-10 0974011215
ISBN-13 9780974011219
Year 2006-09-01
Pages 176
Language English
Publisher Desiderata Institute
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Mental training is scarcely covered in the climbing literature yet it is as important to performance as strength flexibility and technique In his unique approach to mental training Arno Ilgner draws essential elements from the rich warrior literature as well as from sports psychology and combines these with his extensive climbing experience to create The Rock Warrior s Way Here is a comprehensive program for learning how to focus your mental resources during a challenging climb It includes step by step guidance on motivation analysis information gathering risk assessment mental focus and deliberate transition into action Poor use of attention creates fear which can manifest itself as anything from performance anxiety to sheer terror By using attention more purposefully we can understand how fear is created deal with it effectively and free ourselves to get back in touch with a far more powerful motivating force our love of climbing We can then create the kind of unbending intention that leads to outstanding performance The Rock Warrior s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing

The 21 Day Shred

The 21 Day Shred Author Mike Simone
ISBN-10 9780804181013
Release 2014-12-23
Pages 96